Creatine supplementation for optimization of physical function in the patient at risk of functional disability: A systematic review and meta-analysis.
Thomas W DaviesNaomi WatsonJames J PilkingtonThomas J McClellandGiada AzzopardiRupert M PearseJohn ProwleZudin PuthuchearyPublished in: JPEN. Journal of parenteral and enteral nutrition (2024)
Creatine supplementation improves sit-to-stand performance, muscle function, and lean tissue mass. It is crucial to conduct high-quality prospective RCTs to confirm these hypotheses (PROSPERO number, CRD42023354929).