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Cross-education effects of unilateral accentuated eccentric isoinertial resistance training on lean mass and function.

Sergio Maroto-IzquierdoKazunori NosakaAnthony J BlazevichJavier González-GallegoJosé A de Paz
Published in: Scandinavian journal of medicine & science in sports (2021)
The three eccentric-overload resistance training modalities produced similar neuromuscular changes in both the trained and non-trained legs, suggesting that strong cross-education effects were induced by the eccentric-overload training.
Keyphrases
  • resistance training
  • body composition
  • high intensity
  • healthcare
  • quality improvement
  • bone mineral density
  • virtual reality
  • postmenopausal women