Cross-education effects of unilateral accentuated eccentric isoinertial resistance training on lean mass and function.
Sergio Maroto-IzquierdoKazunori NosakaAnthony J BlazevichJavier González-GallegoJosé A de PazPublished in: Scandinavian journal of medicine & science in sports (2021)
The three eccentric-overload resistance training modalities produced similar neuromuscular changes in both the trained and non-trained legs, suggesting that strong cross-education effects were induced by the eccentric-overload training.