Joy of living through exercise - a qualitative study of clinically referred adolescents' experiences of moderate to vigorous exercise as treatment for depression.

Maria SerranderAnn Bremander Håkan Jarbin Ingrid Larsson

Published in: Nordic journal of psychiatry (2021)

Adolescents with persistent depression experienced several beneficial aspects of participating in an aerobic group exercise of moderate to vigorous intensity.

Keyphrases

high intensity
physical activity
resistance training
young adults
sleep quality
depressive symptoms
mental health