Functional capacity improves in-line with neuromuscular performance after 12 weeks of non-linear periodization strength training in the elderly.
Bruno Monteiro de MouraRaphael Luiz SakugawaLucas Bet da Rosa OrssattoLuis Antonio Pereira de LimaRonei Silveira PintoSimon WalkerFernando DiefenthaelerPublished in: Aging clinical and experimental research (2017)
The present study highlights the exact cause that improved the functional capabilities during resistance training are currently unknown.