Goal setting and achievement for walking: A series of N-of-1 digital interventions.
Guillaume ChevanceDario BarettaNatalie M GolaszewskiMichelle TakemotoSama ShresthaSonia JainDaniel E RiveraPredrag KlasnjaEric HeklerPublished in: Health psychology : official journal of the Division of Health Psychology, American Psychological Association (2020)
At the daily level, setting a higher physical activity goal leads to engaging in higher physical activity levels, but concurrently lower goal achievement. (PsycInfo Database Record (c) 2020 APA, all rights reserved).