Acceptability and Impact of Office-Based Resistance Exercise Breaks.

Robert J KowalskyAndrea L HergenroederBethany Barone Gibbs

Published in: Workplace health & safety (2021)

Resistance exercise breaks had high acceptability and provided preliminary evidence of improving ratings of mental fatigue. More research is needed to better understand the role of resistance training to reduce sedentary behavior.

Keyphrases

resistance training
high intensity
body composition
mental health
sleep quality
depressive symptoms