The impact of yoga on components of energy balance in adults with overweight or obesity: A systematic review.
Ann E CaldwellSarah A PurcellBethany GrayHailey SmiejaVictoria A CatenacciPublished in: Obesity science & practice (2021)
Limited evidence suggests yoga may reduce EI and increase PA in adults with overweight or obesity. Additional studies that investigate the effects of yoga interventions on energy balance parameters using objective techniques are warranted.