Comparisons of the Health Benefits of Strength Training, Aqua-Fitness, and Aerobic Exercise for the Elderly.
Raquel Leirós-RodríguezAnxela Soto-RodríguezIgnacio Pérez-RibaoJosé L García-SoidánPublished in: Rehabilitation research and practice (2018)
To maximise benefits, older people, in general, may want to consider participating in aerobic activity. Furthermore, older women would benefit greatly, both emotionally and physically, from exercise that includes strength training.