Effects of combined muscle power and endurance training with different volumes on functional and hemodynamic parameters in previously trained older adults.
Bruno Bavaresco GambassiEduardo Lusa CadoreLuiz Filipe Costa ChavesThiago Matheus da Silva SousaCristiano Teixeira MostardaAndré Filipe Lopes de SiqueiraPaulo Adriano SchwingelPublished in: Aging clinical and experimental research (2023)
These findings indicate that lower-volume and higher-volume of combined MPT and ET promoted improvements in functional parameters. This study has an important practical application, as it indicates that regardless of the volume (lower or higher), comparable improvements are observed in functional parameters in previously trained older adults.