Effect of warm-up protocols using lower and higher loads on multiple-set back squat volume-load.

Daniel Costa SouzaAnderson Garcia SilvaArthur ValeAlana PessoniLuan GalvãoMurilo Augusto AraújoCélio de Paula JúniorCarlos Alexendre Vieira Amilton Vieira Paulo Roberto Viana Gentil

Published in: PeerJ (2024)

High or low equated-load CA used as warm-up strategies did not potentiate subsequent performance enhancement in multiple-set back squat exercise performed until muscle failure in comparison with usual warm-up.

Keyphrases

skeletal muscle
high intensity
physical activity
body composition
protein kinase