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The effects of intermittent fasting on body composition and cardiometabolic health in adults with prediabetes or type 2 diabetes: A systematic review and meta-analysis.

Mousa KhalafiJavad Tolouei AzarMichael E SymondsSara K RosenkranzHadi RohaniMahsa Ehsanifar
Published in: Diabetes, obesity & metabolism (2024)
Intermittent fasting is effective for weight loss and specific cardiometabolic health markers in individuals with prediabetes or T2D. Additionally, IF is associated with a reduction in body weight and BMI compared to CR, without effects on glycaemic markers, lipid profiles or blood pressure.
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