Eating habits are associated with subjective sleep quality outcomes among university students: findings of a cross-sectional study.

MoezAllslam Ezzat FarisMichael V VitielloDana N AbdelrahimLeila Cheikh IsmailHaitham A JahramiSharfa KhaleelMaryam S KhanAyman Z ShakirAyesha M YusufAlyaa A MasaadAhmed S Bahammam

Published in: Sleep & breathing = Schlaf & Atmung (2021)

Eating habits and meal timing were significantly associated with sleep quality. We speculate that healthy eating habits may lead to improved sleep quality and sleep components among university students.

Keyphrases

sleep quality
physical activity
weight loss
depressive symptoms
risk factors