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A Comparison of Critical Speed and Critical Power in Runners Using Stryd Running Power.

Cody R van RasselKate M SalesOluwatimilehin O AjayiKoki NagaiMartin J MacInnis
Published in: International journal of sports physiology and performance (2023)
The running intensities at CS and CP were similar, supporting the use of running power (Stryd) as a metric of aerobic fitness and exercise prescription, and 2 trials provided a reasonable, albeit higher, estimate of CS and CP.
Keyphrases
  • high intensity
  • resistance training
  • physical activity