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Cognitive Behavioural Therapy for insomnia decreases the discrepancy between objective and subjective measures of sleep.

Lauren E CudneySheryl M GreenRandi E McCabeBenicio N Frey
Published in: Trends in psychiatry and psychotherapy (2024)
These findings suggest that CBT-I resolves the mismatch between objective and subjective sleep parameters early in treatment for adults with insomnia. Sleep misperception improved from underestimating to accurately estimating TST. Improvement of psychological symptoms were related to decrease in sleep discrepancies across treatment. Future research is needed to explore how feedback on objective and subjective sleep discrepancy may impact sleep perception across treatment with CBT-I.
Keyphrases
  • sleep quality
  • physical activity
  • depressive symptoms
  • smoking cessation