Later Start, Longer Sleep: Implications of Middle School Start Times.

Deborah A TemkinDaniel PrinciottaRenee RybergDaniel S Lewin

Published in: The Journal of school health (2019)

Later school start times were significantly associated with improved sleep outcomes for early adolescents, providing support for the movement to delay school start times for middle schools.

Keyphrases

physical activity
mental health
sleep quality
young adults
high school
adipose tissue
depressive symptoms
skeletal muscle