The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta-Analysis.

Kyle SouthwardKay J Rutherfurd-MarkwickAjmol Ali

Published in: Sports medicine (Auckland, N.Z.) (2018)

Caffeine can be used effectively as an ergogenic aid when taken in moderate doses, such as during sports when a small increase in endurance performance can lead to significant differences in placements as athletes are often separated by small margins.

Keyphrases

high intensity
skeletal muscle
resistance training
liver failure
respiratory failure
drug induced
aortic dissection
high school
extracorporeal membrane oxygenation