The Effect of Complex Training on Physical Performance in Rugby League Players.
David J ScottMassimiliano DitroiloSamuel T OrangePhil MarshallPublished in: International journal of sports physiology and performance (2023)
VRCT and TCT can be implemented during the competitive season to improve strength, power, and 5-m sprint time. VRCT may lead to greater improvements in reactive strength index and Kleg, whereas TCT may enhance 10- and 20-m sprint times.