Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.
Tatiana MoroGrant M TinsleyAntonino BiancoGiuseppe MarcolinQuirico Francesco PacelliGiuseppe BattagliaAntonio PalmaPaulo Roberto Viana GentilMarco NeriAntonio PaoliPublished in: Journal of translational medicine (2016)
Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.