Effects of self-selected versus motivational music on lower limb muscle strength and affective state in middle-aged adults.

Francesca GrecoLuca RotundoElisa GrazioliAttilio ParisiAttilio CarraroCarolina MuscoliAntonio PaoliGiuseppe MarcolinGian Pietro Emerenziani

Published in: PeerJ (2022)

Listening to SSM seems to influence isometric endurance strength performance in middle-aged adults positively. Moreover, listening to SSM might improve individuals' affective states without affecting the level of perceived exertion.

Keyphrases

middle aged
lower limb
bipolar disorder
resistance training
depressive symptoms
skeletal muscle
physical activity
mental health
high intensity