Mindfulness is associated with reduced barriers to exercise via decreasing psychological distress in help-seeking young adults: A cross-sectional brief report.

Sarah DashMatthew BourkeAlexandra G ParkerEmma TrottMichaela C Pascoe

Published in: Early intervention in psychiatry (2021)

Interventions to increase dispositional mindfulness may be helpful in reducing psychological distress and lessening barriers to exercise engagement, therefore promoting mental health among young people experiencing mental health symptoms.

Keyphrases

mental health
young adults
physical activity
high intensity
sleep quality
chronic pain
mental illness
resistance training
social media
depressive symptoms
childhood cancer