Biopsychosocial Effects of a Conventional Exercise Program and Culturally Relevant Activities in Older Women From Mozambique.

Timóteo Daca António Prista Paulo T V Farinatti Matheus Maia Pacheco Ricardo Drews Taru Manyanga Albertino Damasceno Go Tani

Published in: Journal of physical activity & health (2023)

CEP and CRA were capable to improve biopsychosocial health-related variables in Mozambican older women. Culturally referenced PA interventions should be considered as an alternative in African countries.

Keyphrases

physical activity
high intensity
quality improvement
resistance training