Comparable endocrine and neuromuscular adaptations to variable vs. constant gravity-dependent resistance training among young women.

Hamid AraziLida SalekElham NikfalMani IzadiJames J TufanoBradley T ElliottMatt Brughelli

Published in: Journal of translational medicine (2020)

Implementing chain-loaded VRT into a periodized resistance training program can be an effective alternative to constant loading during free-weight RT among untrained young women.

Keyphrases

resistance training
high intensity
body composition
drug delivery
body mass index
weight loss
cancer therapy
weight gain
quality improvement
wound healing
body weight