Web-Based Yoga-Pilates: A Prospective Cohort Study.
Meagan S CramerAmanda HollandEmily R BonifaceW Thomas GregoryAmanda ClarkSara Cichowski
Published in: Urogynecology (Hagerstown, Md.) (2023)
Although it did not meet the minimal clinically important difference, this 8-week web-based yoga-Pilates exercise program improved SUI symptoms and decreased the number of incontinence episodes in women with SUI.