Effects of Swimming Exercise on Early Adolescents' Physical Conditioning and Physical Health: A Systematic Review.

Francisco A Ferreira Catarina Costa Santos Antonio L Palmeira Ricardo Jorge Pinto Fernandes Mário Jorge Costa

Published in: Journal of functional morphology and kinesiology (2024)

Swimming exercise seems to improve cardiorespiratory fitness, cardiac output, haemodynamics, heart growth, motor performance, and body composition of early adolescents. Despite clear evidence that exists on these chronic effects, research on bone health, postural deficit, motor skills, and sleep quality is still missing.

Keyphrases

physical activity
body composition
sleep quality
resistance training
mental health
bone mineral density
healthcare
public health
young adults
high intensity
depressive symptoms
health information
heart failure
left ventricular
health promotion
soft tissue
medical students