High Intensity Interval Training Does Not Have Compensatory Effects on Physical Activity Levels in Older Adults.

Paolo Bruseghini Enrico Tam Elisa CalabriaChiara MilaneseCarlo CapelliChristel Galvani

Published in: International journal of environmental research and public health (2020)

The findings suggest that HIIT induced no compensatory effect: HIIT does not adversely affect lifestyle, as it does not reduce daily energy expenditure and/or increase sedentary time.

Keyphrases

physical activity
high intensity
high glucose
diabetic rats
body mass index
sleep quality
drug induced
virtual reality
metabolic syndrome
weight loss