Changes in nut consumption influence long-term weight change in US men and women.
Xiaoran LiuYanping LiMarta Guasch-FerréWalter C WillettJean-Philippe Drouin-ChartierShilpa N BhupathirajuDeirdre K TobiasPublished in: BMJ nutrition, prevention & health (2019)
Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults. Replacing 0.5 servings/day of less healthful foods with nuts may be a simple strategy to help prevent gradual long-term weight gain and obesity.