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Where does the time go when children don't sleep? A randomized crossover study.

Silke MorrisonJillian J HaszardBarbara C GallandRosie JacksonKim A Meredith-JonesDawn E ElderRachael W Taylor
Published in: Obesity (Silver Spring, Md.) (2022)
Children were not less physically active when mildly sleep deprived. Time gained from sleeping less was proportionally, rather than preferentially, reallocated to sedentary time and physical activity. These findings suggest that decreased physical activity seems unlikely to explain the association between short sleep and obesity in children.
Keyphrases
  • physical activity
  • young adults
  • sleep quality
  • body mass index
  • insulin resistance
  • weight loss
  • skeletal muscle
  • weight gain