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Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women.

Salvador VargasDiego A BonillaJorge L PetroLeandro CarboneManuel Garcia-SilleroJose Manuel Jurado-CastroBrad Jon SchoenfeldJavier Benítez-Porres
Published in: European journal of applied physiology (2023)
A PER has similar effects to a SER on body composition and strength in resistance-trained women performing a CT program. Given that PER is more flexible and thus may enhance dietary adherence, it might be a better alternative for FM reduction compared to SER.
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