Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study.
Andressa Crystine da Silva SobrinhoMariana Luciano de AlmeidaGuilherme da Silva RodriguesRodrigo Fenner BertaniJoao Gabriel Ribeiro LimaCarlos Roberto BuenoPublished in: International journal of environmental research and public health (2021)
The results of the current study suggest that adding flexibility training to a multicomponent training program generates additional benefits to the development of other physical capacities.