Regular Physical Activity Can Counteract LONG COVID Symptoms in Adults over 40.

Marco Centorbi Giulia Di Martino Carlo Della Valle Enzo IulianoGloria Di ClaudioAmelia MascioliGiuseppe Calcagno Alessandra di Cagno Andrea Buonsenso Giovanni Fiorilli

Published in: Journal of functional morphology and kinesiology (2024)

Regardless of the type of physical activity performed, our survey identified the frequency of training as a crucial factor to overcome LONG COVID symptoms; the challenge lies in overcoming the difficulties due to the persistent feelings of inefficiency and fatigue typical of those who have contracted the infection.

Keyphrases

physical activity
sleep quality
coronavirus disease
sars cov
body mass index
respiratory syndrome coronavirus