Bedtime social media use, sleep, and affective wellbeing in young adults: an experience sampling study.
Ahuti Das-FriebelAnita LenneisAnu RealoAdam SanbornNicole K Y TangDieter WolkeAdrian von MühlenenSakari LemolaPublished in: Journal of child psychology and psychiatry, and allied disciplines (2020)
This study found that bedtime social media use is not detrimental to the sleep and affective wellbeing of healthy young adults. However, it is possible that bedtime social media use may be harmful to the sleep of vulnerable individuals.