Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial.

Mary Elizabeth JungS R LockeJ E BourneM R BeauchampT LeeJ SingerM MacPhersonJ BarryC JonesJ P Little

Published in: The international journal of behavioral nutrition and physical activity (2020)

Despite being prescribed twice as many minutes of exercise and accumulating significantly more purposeful exercise, CRF improvements were similar across 12 months of free-living HIIT and MICT in previously low-active individuals with overweight/obesity.

Keyphrases

high intensity
physical activity
resistance training
weight loss
weight gain
virtual reality
metabolic syndrome
body mass index
insulin resistance
type diabetes
sleep quality
high fat diet induced
adipose tissue
depressive symptoms