The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men.
Atle Hole SaeterbakkenNicolay StienHelene PedersenTom Erik Jorung SolstadKristoffer Toldnes CummingVidar AndersenPublished in: International journal of environmental research and public health (2021)
Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths.
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