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Impact of Caffeine Intake Strategies on Heart Rate Variability during Post-Exercise Recovery: A Systematic Review and Meta-Analysis.

Bianca Araujo AlmeidaAnderson Pontes MoralesJosé Ricardo Claudino RibeiroFelipe Sampaio-JorgeYasmin Garcia RibeiroThiago BarthBeatriz Gonçalves Ribeiro
Published in: Current cardiology reviews (2024)
In conclusion, there is moderate-certainty evidence suggesting that different CAF intake strategies, encompassing aspects such as form, time, and dose, do not have a significant impact on HRV indices recovery post-exercise (i.e., vagal modulation).
Keyphrases
  • heart rate variability
  • high intensity
  • heart rate
  • physical activity
  • resistance training
  • weight gain
  • blood pressure
  • body mass index
  • body composition
  • weight loss