The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis.
Xiang WangPeihuan LiChen PanLisha DaiYan WuYunlong DengPublished in: Evidence-based complementary and alternative medicine : eCAM (2019)
MBTs can be effective in treating insomnia and improving sleep quality for healthy individuals and clinical patients. More high-quality and well-controlled RCTs are needed to make a better conclusion in further study.