The addition of an amylopectin/chromium complex to branched-chain amino acids enhances muscle protein synthesis in rat skeletal muscle.
James Richard KomorowskiSara Perez OjalvoSarah SyllaHakki TastanCemal OrhanMehmet TuzcuNurhan SahinKazim SahinPublished in: Journal of the International Society of Sports Nutrition (2020)
In conclusion, the results of this study provide evidence that the addition of ACr to BCAAs significantly enhances exercise-induced MPS, and the phosphorylation of mTOR signaling proteins, compared to BCAAs and exercise alone.