The Contribution of Energy Systems in Repeated-Sprint Protocols: The Effect of Distance, Rest, and Repetition.

Süleyman Ulupınar Tahir Hazır Ayşe Kin İşler

Published in: Research quarterly for exercise and sport (2021)

This study showed that increasing sprint distance when rest interval is equal and decreasing rest interval when sprint distance is equal can increase the glycolytic system contribution.

Keyphrases

high intensity
resistance training
body composition