Sleep Duration, Sleep Quality and Physical Activity, but Not Sedentary Behaviour, Are Associated with Positive Mental Health in a Multi-Ethnic Asian Population: A Cross-Sectional Evaluation.

Janhavi Ajit VaingankarFalk Müller-RiemenschneiderAnne Hin Yee Chu Subramaniam MythilyLinda Wei Lin TanSiow Ann ChongRob M van Dam

Published in: International journal of environmental research and public health (2020)

Duration and quality of sleep and physical activity were directly associated with PMH in an urban Asian population. These findings support incorporating sleep and physical activity interventions to improve population mental health.

Keyphrases

physical activity
sleep quality
mental health
body mass index
depressive symptoms
mental illness
quality improvement