Dietary Inflammatory Index and Sleep Quality and Duration among Pregnant Women with Overweight or Obesity.
Michael D WirthJihong LiuMc Kenzie K WallaceAlexander C McLainGabrielle M Turner-McGrievyJean E DavisNicole RyanJames R HébertPublished in: Sleep (2022)
An E-DII score that is 5 points lower (i.e., more anti-inflammatory) would equate to about 105 minutes of additional sleep per week among European American women. Anti-inflammatory diets may help to counteract detriments in sleep during pregnancy, especially among European American women. Additional work is needed among African American women.