Does Complex Training Enhance Vertical Jump Performance and Muscle Power in Elite Male Volleyball Players?
Guilherme Pereira BerrielAnanda Silveira CardosoRochelle Rocha CostaRodrigo Gomes da RosaHenrique Bianchi OliveiraLuiz Fernando Martins KruelLeonardo Alexandre Peyré-TartarugaPublished in: International journal of sports physiology and performance (2022)
The findings indicate that jump performance and power, knee extensor/flexor ratio, and total muscle work increased after 4 weeks of jump and complex training. However, the inclusion of heavy resistance stimulus did not elicit any additional improvements in the vertical jump performance and isokinetic strength of elite volleyball players.