Impact of Caffeine Intake Strategies on Heart Rate Variability during Post-Exercise Recovery: A Systematic Review and Meta-Analysis.
Bianca Araujo AlmeidaAnderson Pontes MoralesJosé Ricardo Claudino RibeiroFelipe Sampaio-JorgeYasmin Garcia RibeiroThiago BarthBeatriz Gonçalves RibeiroPublished in: Current cardiology reviews (2024)
In conclusion, there is moderate-certainty evidence suggesting that different CAF intake strategies, encompassing aspects such as form, time, and dose, do not have a significant impact on HRV indices recovery post-exercise (i.e., vagal modulation).