Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
Craig ThomasRuth N KingshottKirsty M AllottJonathan C Y TangRachel DunnWilliam D FraserJosh ThorleyNicolina VirgilioJanne PrawittEef HogervorstJakob ŠkarabotTom CliffordPublished in: European journal of nutrition (2023)
CP supplementation did not influence sleep quantity, latency, or efficiency, but reduced awakenings and improved cognitive function in physically active males with sleep complaints.
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