Effect of Mindfulness Breathing Meditation on Depression, Anxiety, and Stress: A Randomized Controlled Trial among University Students.

Maria Komariah Kusman IbrahimTuti PahriaLaili Rahayuwati Irman Somantri

Published in: Healthcare (Basel, Switzerland) (2022)

Mindfulness breathing meditation has an impact on reducing stress and anxiety in students, so it could be applied to all university students in order to develop psychosocial status and mindful attentiveness to one's needs.

Keyphrases

sleep quality
chronic pain
depressive symptoms
mental health
stress induced
physical activity