A Systematic Review of Workplace-Based Employee Health Interventions and Their Impact on Sleep Duration Among Shift Workers.
Rebecca RobbinsPhoenix UnderwoodChandra L JacksonGiradin Jean-LouisShreya MadhavaramShiana KuriakoseDorice VieiraOrfeu M BuxtonPublished in: Workplace health & safety (2021)
More than half of the employee health interventions, especially yoga or mindfulness interventions, resulted in a desirable increase in sleep duration. Workplaces hold promise as an avenue? for delivering programs and policies that aim to improve sleep duration among shift workers.