Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females.
Mykolas KavaliauskasThomas P SteerJohn A BabrajPublished in: Sport sciences for health (2016)
These results demonstrate that young untrained females are responsive to SIT as measured by TTE, 10-km cycling TT and CP tests. However, eight sessions of SIT over 4 weeks are not enough to provide sufficient training stimulus to increase [Formula: see text] peak.