The association between physical activity and a composite measure of sleep health.
Andrew G KubalaDaniel J BuysseRyan C BrindleRobert T KraftyJulian F ThayerMartica H HallChristopher E KlinePublished in: Sleep & breathing = Schlaf & Atmung (2020)
In middle- to older-aged adults, higher-intensity activity, but not lower-intensity or volume of activity, was associated with greater sleep health. These data suggest that physical activity intensity may be important for sleep health.