Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners.
Nathalie V KirbySamuel J E LucasThomas G CableOliver J ArmstrongSamuel R WeaverRebekah A I LucasPublished in: Sports medicine - open (2021)
Three weeks of post-exercise sauna bathing effectively induces heat acclimation in females and males, though possibly amid different thermoeffector adaptations. Post-exercise sauna bathing is also an effective ergogenic aid for both sexes.