From improved sleep regularity to reduced sleep complaints and mental health conditions: A population-based interventional study using a smartphone-based virtual agent.

Julien CoelhoFlorian PecuneYannick LevavasseurEtienne De SevinEmmanuel D'incauPatricia SagaspeMaria-Montserrat Sanchez-OrtuñoJean-Arthur Micoulaud-FranchiPierre Philip

Published in: Sleep (2023)

Our results reveal a longitudinal association between sleep regularity and sleep complaints and mental health conditions. Policymakers, health professionals, and the general population should be aware that, beyond its positive effect on sleep health, regular sleep could promote mental health.

Keyphrases

mental health
sleep quality
physical activity
healthcare
mental illness
gene expression
risk assessment
depressive symptoms
climate change
health information
single cell