The role of resistance exercise training for improving cardiorespiratory fitness in healthy older adults: a systematic review and meta-analysis.

Thomas F F SmartBrett DolemanJacob HattMelanie PaulSuzanne ToftJonathan N LundBethan E Phillips

Published in: Age and ageing (2022)

This systematic review adds to a growing body of evidence supporting the implementation of RET in the older population for improving whole-body health, particularly in time-limited timeframes.

Keyphrases

systematic review
healthcare
physical activity
meta analyses
public health
primary care
skeletal muscle
middle aged
health information
community dwelling
quality improvement
risk assessment