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Warm-up durations in a hot-dry climate affect thermoregulation, mean power-output and fatigue, but not peak power in specific soccer repeated-sprint ability.

Mohamed FrikhaNesrine ChaâriNoureddine Ben SaidMohammed Shaab Alibrahim
Published in: BMC sports science, medicine & rehabilitation (2020)
The WU15 at 70% of MAV better assists mean power-output during soccer RSA in hot-dry (~ 30 °C; 18% RH) climate, but not peak power. Reducing WU duration up to 10 min seems to be insufficient to induce beneficial physiological changes necessary for optimizing repeated-sprint performance, while its extension up to 20 min remains detrimental for muscular power and induces higher fatigue.
Keyphrases
  • climate change
  • resistance training
  • sleep quality
  • depressive symptoms